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Healthy Living

Did You Know?

  • The foot contains 26 bones, 33 joints, 107 ligaments and 19 muscles.
  • There are 250,000 sweat glands in a pair of feet. Sweat glands in the feet excrete as much as a half-pint of moisture a day.
  • Women have about four times as many foot problems as men. High heels are partly to blame.
  • Only a small percentage of the population is born with foot problems. Its neglect and ill-fitting shoes that cause the majority of problems.
  • Walking is the best exercise for your feet.
  • Walking barefoot can cause plantar warts. The virus enters easily through a small cut.